Cobo Lok!

Pagi

1. Oat + susu + madu (atau)

2. 2 keping roti bakar (atau)

3. Milo O

*air mineral*

Tengah Hari (sebelum 2pm)

1. Oat + susu + madu (dan)

2. Epal 1 @ 2 biji (atau)

3. Sup sayur

*air mineral*

Petang (sebelum 8pm)

1. Oat + susu + madu (atau)

2. Milo O

3. Green tea

*air mineral*

erkkkk~~~

tekak perit!!!